What You Must Know About Your Acid Reflux

Want to permanently eliminate your acid reflux? If you find yourself struggling with this problem, it is time to take control. Continue reading and learn what you need to know to find some relief!



To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. There are beds which are electronically controlled which you can use as well.

Sometimes, pregnant women develop acid reflux during gestation. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. A diet of low-fat, low-acid foods helps to prevent this. When you still have acid reflux, try a soothing tea like chamomile.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. These products build acid in your digestive system, leading to pain. If you simply avoid such foods, you will soon experience relief.

Stress frequently triggers acid reflux problems. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Therefore, you should relax while eating and after each meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.

Some trigger foods cause acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Food that are high in acid, like tomatoes and oranges also cause reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. To ensure you do not suffer, avoid these triggers.

The herb, slippery elm, works to thicken the mucus lining of the stomach. It does this by helping to protect your stomach against acidity. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.

Raise the head of your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. You'll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can cause your stomach to produce more acid than usual. Eliminate the triggers to solve the problem at its root.

Try to wait until between mealtimes to have drinks. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it's lining.

Slipper elm lozenges can be helpful. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find them at most health food stores.

A food's relative pH doesn't really influence whether it will produce acid when you eat it. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing to the average person. Learn about food pH if you're suffering from acid reflux.

What are your trigger foods? Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Triggers differ for everyone. If many of these foods don't trigger your symptoms, you can keep eating them.

Try to eat your final meal about three hours prior to bed. Try to follow the three hour rule to prevent acid reflux during the night. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This will cause more acid reflux episodes.

The information that has been given to you learn the facts here now will help you say farewell to acid reflux. Now that you're aware of how to go about it, it's the time to take real action. Keep everything you've learned here top of mind, and begin fighting back!

Write a comment

Comments: 0